Couch to 5K Kickoff
Thursday, March 19th, 2015

Ever dreamed of running/walking a 5K?

Have the couch cushions held you tight for the last three months (or decade)?

SJMC Wellness is sponsoring a  COUCH to 5K program designed to get you in shape to walk/run the Spring Runoff 5K.  The Spring Runoff (formerly known as the Mother's Day Race) kicks off the Jackson Hole running season.  The race will be held in conjunction with the Annual SJMC Community Health Fair hosted at Teton County/Jackson Parks and Recreation on May 2, 2015.  SJMC Wellness is also subsidizing the race entries for this race; it's only $10 to enter - no excuses left!

Couch to 5K Kickoff events:  THURSDAY, March 19, 2015 - St. John's Medical Center

11:30am - 1pm  Swing by the table in the SJMC lobby to pick up a copy of the training program and learn how to qualify for a $250 Skinny Skis gift certificate.  Scott Smith from One to One Wellness will be available at 12:15pm to answer questions.

4:30pm - 4:45pm Come to a brief presentation in the Board Room about the COUCH to 5K program.  Learn about the free upcoming Chi walking/running clinic (3/24/15), pick up your copy of the program and sign up for running/walking groups.

Can't make it on Thursday?  Contact Julia ( ; 739-7244), Rachel ( ; 739-7466) or Sara ( ; 739-7242) with your questions.


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