Spring into Fitness-Week 7: Biking
Friday, May 30th, 2014

Riding bicycles is good for your body and your budget.  Plus, it's fun!  
Head out for a trail or road ride, or save money by commuting and running errands on two wheels.
Don't forget to wear a helmet and log the time  you spend on your bike!

Events this week:

Bike/Walk to Work/School Days* 

SJMC Wellness is celebrating human-powered transportation!  
Stop by the Biker/Walker welcome station at the following times and locations for free Pearl Street bagels, coffee, and gifts.

*All bikers and walkers who check in will be entered into a drawing for a $25 gift certificate to Hoback Sports!*

Tuesday, June 3  Wilson Elementary 7:45-8:45am

Wednesday, June 4 Jackson Elementary 8-8:45am

Thursday, June 5 Colter Elementary 7:45-8:15am

Thursday, June 5 JHMS  8:30-9:15am

Don't see your location listed?  Swing by one of the Bike to Work stations located at St. John's Medical Center, Pearl Street Bagels (Jackson and Wilson) and Jackson Hole Mountain Resort on Monday, June 2, between 7am - 10am. Contact the Wellness staff (information below) if you bike or walk to work to have your name added to the drawing.

For more information visit the Wellness Portal ; click on the homepage Week 7 sliding banner or the Week 7 tab under Spring into Fitness.

Other Opportunities:

Sunday, June 1: Ride for the Cure 15 km ride at Wilson School; 9:30 a.m. start 

Thursday, June 5: Commuting 101 seminar at Parks & Rec; 12-1 p.m.  

Saturday, June 7: National Trails Day at German Park; 9 a.m.-12 p.m.

   Visit for more information.

Competition Updates (as of Friday, 5/30):
Spring into Fitness

TSS - 3,739 points

TCSD - 3,174 points

SJMC -2,849 points

Fitbit Competition

TSS - 5,730 points

TCSD - 5,024 points

SJMC - 4,377 points

Last week's winner (from those who logged activities): Michelle Brown wins a free park pass good for Grand Teton and Yellowstone National Parks.

Next week: Friends, Family & Pets

Questions? Stop by the St. John's Wellness Department or contact Julia -, (307)739-7244, Rachel, (307)739-7466 or Sara -, (307) 739-7242.

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