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Spring into Fitness-Week 2: Walking & Running
Monday, April 28th, 2014

The Spring into Fitness 2.0 and Fitbit competitions are ON!

Click on the 'View all Competitions' icon after logging your activity on the portal to see the SJMC, TCSD and TSS rankings.

SIF Wk 2 Spring into Fitness 2.0
Week 2 - Walking and Running

 

Whether you're training for a marathon, haven't run in twenty years, or want to add walking to your daily routine, this week is for you! Don't forget to log ALL of your activities on the Wellness Portal.

 

Note: Thursday Baggy Pants Yoga at TCSD is canceled this week due to the CHI Walking Clinic.

Events this week:

Free CHI Running Clinic with Scott Smith*
Tuesday, April 29

Where: One to One Wellness, 1705 High School Road
When: 4:30 to 6 p.m.
What: CHI Running clinics focus on learning safe and efficient natural running technique to reduce injury and improve personal performance. Alignment & core engagement are key principles. Click here for more information about CHI Running.
What to Bring: Running shoes, water

Free CHI Walking Clinic with Scott Smith*
Thursday, May 1

Where: St. John's Medical Center
When : 5 - 6:30 p.m.
What: CHI Walking Clinics focus on core muscle engagement and proper alignment. This clinic is ideal for hikers, backpackers, and even those with standing work stations.
What to Bring: Walking shoes, water

*Pre-registration required and spots are filling quickly. Please contact Rachel Greene, rgreene@tetonhospital.org , or (307)-739-7466, to reserve your spot.

Last week's prize winners:

Heidi Thompson, Colter Elementary - Free Grand Teton National Park pass
Karen Connelly, SJMC - $25 certificate to The Harmonic Spa

Next week - YOGA!

Watch for information about FREE yoga classes, and EXTREMELY discounted studio classes at Physique 22, the Yoga Shala, Akasha Yoga, and Inversion!

Questions? Stop by the St. John's Wellness Department or contact the Wellness staff:

Julia - jheemstra@tetonhospital.org, (307)739-7244

Rachel - rgreene@tetonhospital.org, (307)739-7466 
Sara - ssalo@tetonhospital.org, (307) 739-7242


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