Spring into Fitness-Week 1: Explore Your Community
Monday, April 21st, 2014

Spring into Fitness 2.0 launched yesterday and the competition between Teton County School District, St. John's Medical Center and Teton Science Schools is ON!   Directions are attached. 

Week One's highlights are detailed below.  Make sure to read to the bottom for information about free Chi running and Chi walking clinics.  Sign ups start on Thursday 4/24.  Thanks for participating!


Week 1 - Explore your Community

This week is all about taking advantage of the many opportunities to get active and enjoy the scenery available in our beautiful area! Don't forget to log ALL of your activities on the Wellness Portal.

Events this week:

Grand Teton National Park Jr. Ranger Day
Saturday, April 26th

Where: Craig Thomas Discovery & Visitor Center in Moose
When: 11 am - 2 pm
What: Junior Ranger day includes a host of activities for kids of all ages. Bring your family to the park, go for a hike that you can log on the portal, and let your kids enjoy the event! Don't have kids?
The SJMC Wellness Department will have a booth at the Junior Ranger Day. Swing by if you are in the park and you can enter your name into a drawing to win a free park pass or a 60-minute massage !

**For a full list of activities, local discounts, and additional information visit Week 1 on the Wellness Portal.

Next week - Running & Walking

Week two we're highlighting running and walking. We'll be hosting FREE Chi Running and Chi Walking clinics for SJMC, TCSD and TSS employees.  Chi Running will take place on Tuesday, 4/29 from 4:30pm - 6pm (at One to One Wellness) and Chi Walking on Thursday, 5/1 from from 5pm - 6:30pm (at the Hospital).  Clinics are limited to 15 participants per a clinic and open to employees at all locations - sign ups start on Thursday, 4/24.  Email or call (307)739-7466 to sign up.  More information can be found on the Wellness Portal.


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